During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...
ROANOKE, Va. – From vision checks to sleep schedules, health experts are urging parents to prioritize their children’s wellness as students head back to school. LewisGale Family Nurse Practitioner ...
Night blindness, also known as nyctalopia, doesn’t mean you’re truly blind. But having this condition does mean you may have difficulty with tasks such as driving at night or moving around your house ...
Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...
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Ophthalmologist reveals how poor sleep impacts eye health, shares 5 expert tips to protect your vision
Most of us think of sleep as food for the body and mind. Sleep helps rejuvenate and research the body and mind, providing us with energy and mental strength to take on the next day. However, one of ...
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