These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

This class listing is current as of November 10, 2014. Please see https://www.HelpYouWell.com for additional information. This Tuesday Nia class is a regularly scheduled class and happens every ...

Jason Alan Griffin is a 1st Degree Nia Black Belt and he will be here to lead us through a Nia Free Dance Playshop. Almost every Nia class has some time in which we are invited to dance without ...