psychologists said this shift in new beginnings makes sense. April Theory is a viral TikTok trend that reframes spring as the ...

In order to achieve a broader goal, you'll likely need to take smaller steps toward it. You can set an intention to align your career with your purpose in the new year, but that will require ...

The Winter Arc Challenge calls on people to use the last months, weeks, and days of the year to get the most out of their goals and set themselves up for better in the new one. People post their ...

Strong Women’s Lauren Geall argues in favour of a new approach to goal setting in the new year. I’m a big fan of self-reflection. I love the opportunity to look back on everything that’s ...

If you're a new parent, you may want to start a ... your plan—and adjusting it as necessary—once a year. Financial goal-setting is an ongoing process that requires planning, discipline ...

Have you set yourself big goals for 2024? These tips will ensure you don’t give up. Around 80% of new year resolutions fail. It’s a stat that is often pulled out to hammer home the idea that ...

New York — A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to ...

We know this because numerous studies have shown us that statistically, New Year goal setting doesn’t yield results. In my experience, this is largely because we don’t account for potential ...

Wheaton suggests setting a few days aside to review your ... couples can ask each other the following questions to get clear on new-year goals: Instead of making a vague resolution you and your ...

The new year is a good time to make sure your budget ... and ensure you take advantage of compound growth on your investments. Set your goal for how much to save per month based on your age ...

We start setting intentions ... for 2024 (physical and mental), but there are plenty of other goals you can focus on in the new year. Perhaps you want to expand your mind by reading more books ...