Key points Neck pain is known to be part of migraine, not just a trigger. Musculoskeletal problems in the neck can activate the trigeminal nerve. Those with a right-sided headache during a ...

Cat-cow stretch “helps in loosening the neck and upper back and can bring a sense of balance to the nervous system,” Prihandito says. It’s a gentle and super-effective way of loosening your ...

New research links neck pain and inflammation with migraine and tension-type headaches. Treating neck pain may be key to relieving both conditions.

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work ...

Medications are first-line treatments, but occipital neuralgia exercises you can do at home or with a physical therapist can complement them.

Neglecting neck stretches or slumping during exercises can contribute to stiffness, pinched nerves, and even headaches. In short, tight neck muscles don’t just hurt—they also impact your ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul.