Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...

Dive into the world of naval excellence with our latest video, highlighting the intense training regimes that Navy recruits ...

If you've watched the Ah Boys to Men 3: Frogmen movie, you'd have a gist of how gruelling the Naval Diving Unit (NDU) training is. But for one Singaporean woman, being part of this elite team is a ...