The light bulbs and fixtures you use to illuminate your world can influence your well-being and cognitive performance. Certain colors and intensities of light indoors encourage our minds to work in ...

Autumn has just begun, and that means we’re (sadly) moving toward shorter, darker days. But the bright and cheerful spirit of summer light doesn’t have to disappear completely; there are ways to ...

Exposure to natural light could help treat and prevent type 2 diabetes, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, ...

Metabolic diseases have reached epidemic proportions in our society, driven by a sedentary lifestyle coupled with circadian misalignment - a desynchrony between our intrinsic biological clocks and ...

When the clocks go forward each year at the end of March for Daylight Saving Time (DST), most people will breathe a sigh of relief as longer evenings and brighter mornings herald the start of spring.

Exposure to natural daylight, not artificial lighting, in an office setting improved glycemia and other metabolic parameters in people with type 2 diabetes (T2D), new research found. “Since it is ...