Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

I'm a Former Gymnast, and These Are the 12 Stretches I Still Do For My Splits By Samantha Brodsky Updated on March 20, 2019 at 11:10 AM Getty | filadendron ...

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

So, if you're absolutely craving the splits but don't know where to start, here are seven stretches that will have you on your way to achieving all of your flexibility dreams.

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Meeting this goal has not been as easy as learning to fish was, but practicing my stretches with guidance from the pros has absolutely helped me make significant progress.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

After I used Peloton's stretching classes for a few months, they've actually helped me meet some surprising stretch goals (pun intended).

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips ...