Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!

Meeting this goal has not been as easy as learning to fish was, but practicing my stretches with guidance from the pros has absolutely helped me make significant progress.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

If you’ve been following my stretching journey, this is the part where it starts to get interesting. After establishing a routine, I’ve been starting to think about whether I’m stretching in ...

Like so many women, I used to hate my cellulite and my stretch marks. Here's how I came to truly LOVE who I am.

Single leg standing hamstring stretch This one is my favorite, and it’s lot less intimidating for beginners than a lot of the more common stretches.