If you've already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to ...

Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Popcorn is a high-fiber, 100% whole-grain food that's good for your ...

Here are 3 common fruits and vegetables you can use to make juices and smoothies for belly bloating. You have eaten all your Christmas chicken and you even ate from all your 25 neighbours as well. Now ...

Slices of fresh watermelon on wood cutting board - Huizeng Hu/Getty Images Grilled burgers and hot dogs are quintessential BBQ fare, but nothing screams "cookout" quite like a sweet watermelon. The ...

Stomach pain after eating fruit? It could be fructose intolerance or an allergy. Learn more about why fruit makes your ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...