For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Experts have advice on best sleep practices to avoid pain in the morning.

Don't skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you'll want to make the most of your hours under the covers. But sometimes, staying in bed for ...

I keep waking up at 4am. Is it stress, or is it the spirit world? - LET’S UNPACK THAT: The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte ...

Discover how your waking up timing can improve your sleep, support your circadian rhythm, and help boost longevity naturally.

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and daily performance.

GLP-1s aren't FDA-approved to treat rheumatoid arthritis, but many people notice improvement in their inflammation with the medication — and that's been life-changing for Cassandra Smith.

He had a habit of calling me around 10:30 or 11 in the morning, waking me up right in the middle of what was, for me, the equivalent of the middle of the night. I would ask if it was an emergency ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable. Here’s how to figure out your problem, according to a urologist.

LET’S UNPACK THAT: The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across ...