For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Experts have advice on best sleep practices to avoid pain in the morning.

Don't skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you'll want to make the most of your hours under the covers. But sometimes, staying in bed for ...

I keep waking up at 4am. Is it stress, or is it the spirit world? - LET’S UNPACK THAT: The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

GLP-1s aren't FDA-approved to treat rheumatoid arthritis, but many people notice improvement in their inflammation with the medication — and that's been life-changing for Cassandra Smith.

He had a habit of calling me around 10:30 or 11 in the morning, waking me up right in the middle of what was, for me, the equivalent of the middle of the night. I would ask if it was an emergency ...

LET’S UNPACK THAT: The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across ...