People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

You probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

When it's hot outside, having AC can feel like a luxury. Air conditioning units will absorb the heat in your room and simultaneously blow out cold air. They're the best way to cool a room down quickly ...

It seems like an issue of preference. Do you leave the bedroom door open or closed? If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, ...

There are many things to consider when designing a bedroom but there's one crucial element that majorly influences sleep quality – lighting. Studies suggest that sleep and lighting are intrinsically ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After an exhausting day, I get comfortable in bed, pick up my phone and ...

Six-year-old Emma fell asleep in her own bed each night but just after midnight, when her parents were deeply asleep, Emma slipped undetected into her parents’ bed like a little ninja and stayed until ...

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An expert on plants weighed in on the best oxygen-releasing plants for the bedroom based on their ability to release oxygen during the night as well as during the day. The video showing this comes ...