It's not unique to mustard oil: It occurs in numerous plants from the brassica family, which also includes very legal vegetables like kale, cabbage, Brussels sprouts, and mustard greens.

Mustard oil doesn't just add taste to your food but also benefits your body in several ways! From heart health to immunity, here's why you should add it to your diet. Rich in monosaturated fats, ...

Mustard oil, rich in essential nutrients, antioxidants, and fatty acids, is used for promoting hair growth and treating bald spots. Regular use combined with ingredients like coconut oil ...

Beyond controlling stomatal (tiny pores for gas exchange) guard cells, FAMA also helps to produce myrosin cells—the specialized structures that store mustard oil compounds. So, when a plant is ...

Mustard seed is one of the most commonly used ingredients ... These constantly crackled in cooking oil before adding to the ...

As per the research by the National Institute of Health (NIH), mustard oil contains vitamins A, E, and K. However, it is advisable to consult a healthcare professional for personalised suggestions.