The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing ...

Many people associate bulging biceps with strength and vigor, but this can be far from the truth, as one Japanese man discovered. Whereas bulging biceps found on bodybuilders come from months and ...

This bicep workout from Men's Health Fitness Director Ebenezer Samuel uses isolation to make this spider curl variation a great way to build up mountainous arms.

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

A Russian man dubbed “Popeye” has been warned he faces death unless he has lumps of hardened petroleum jelly from his bulging fake biceps removed.

Meet the real-life Popeye - whose 31 inch biceps have just been crowned the biggest in the world. Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same circumference as a grown man's waist at 31 inches.