The best protein shakes of 2025 for muscle gain, weight loss and everything in between Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go shakes to find the best.

Based on these results, the best time to drink milk to promote muscle growth and weight loss appears to be directly after exercise.

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our ...

Whether you like dairy or plant-based milk, there's an option for everyone on a weight loss plan.

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice stands out among the rest, says this dietitian.

(Reuters) -Current weight-loss methods such as lifestyle changes, surgery, and popular therapies like Novo Nordisk's Wegovy and Eli Lilly's Zepbound result in both fat and muscle loss that can ...