Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

But here’s the uncomfortable question keeping fitness pros up at night — what if your body is snacking on your hard-earned muscle instead of those stubborn fat stores? The answer might be more ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

Boost muscle gain, crush erectile dysfunction, and reclaim peak vitality naturally with top natural testosterone boosters ...