Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

A high-calorie diet is usually reserved for bodybuilders and high-endurance athletes. Learn the benefits and risks of this short-term diet plan.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of ...

How Maingaining Works Maingaining is a muscle-building approach to eating that focuses on adding only a slight calorie surplus—about 5 percent—to fuel muscle growth without gaining excess fat.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle growth and support body composition goals.