The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...