Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals.

Men often look for diets catered to specific fitness goals or nutrient needs. Here are the 7 best diets for men, no matter your age.

Two-time men's physique champ Erin Banks said he builds muscle and burns fat with chicken and rice, steak, and rare splurges at The Cheesecake Factory.

Hafthor Bjornsson's 8,000-calorie diet was analyzed by Dr. Mike Israetel, who aimed to determine whether it is optimal for ...

Recently, I found Nick Jonas' muscle-building diet in Men's Journal and was surprised by how simple it appeared to be. I decided to give it a go for a week.

Taub-Dix said that men who eat high-protein diets to fuel their gains could actually make muscle building more difficult for themselves because low testosterone levels can slow down a man's ...

The experts at Consumer Reports share smart diet plans for men and recommend what to eat at every age.

Weight Watchers for Men is a program that uses a points system to encourage you to eat nutrient-dense foods that are low in calories, sugar, and saturated fat. This article takes a closer look at ...