Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals.

The experts at Consumer Reports share smart diet plans for men and recommend what to eat at every age.

Two-time men's physique champ Erin Banks said he builds muscle and burns fat with chicken and rice, steak, and rare splurges at The Cheesecake Factory.

Recently, I found Nick Jonas' muscle-building diet in Men's Journal and was surprised by how simple it appeared to be. I decided to give it a go for a week.

Men often look for diets catered to specific fitness goals or nutrient needs. Here are the 7 best diets for men, no matter your age.

Erin Banks was the Men's Physique winner at the Arnold bodybuilding competition for 2022 and 2023. He said that while he cuts weight for the show, his routine keeps him lean year-round ...

Weight Watchers for Men is a program that uses a points system to encourage you to eat nutrient-dense foods that are low in calories, sugar, and saturated fat. This article takes a closer look at ...

The diet industry has long targeted women and typically focuses on weight loss. New fad diets marketed to women seem to emerge daily, but these variations on a theme sometimes neglect half the ...