A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Building muscle is a main objective for many, yet they struggle with building it without adding unwanted fat. Achieving lean ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Many people dream of building muscle overnight. Even though instant muscles are not an option, there are several ways to ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...