Taoist tai chi is a modified, health- focused form; it adheres to the belief that people cannot be steady on their feet without first being balanced internally.

St. John’s Presbyterian Church to host session on Sept. 8 from 1:30 to 2:30 p.m.; three classes are also planned for ...

Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

Starting January 8th, the local Taoist Tai Chi Society will be offering classes for those who want to learn what this ancient art is all about.

This week, Simone Gill in Plymouth shares advice on tai chi for beginners based on her own experience of the martial art and its benefits for body and mind. I started off with ninjutsu when I was very ...

Tai Chi is especially beneficial for flexibility, balance, coordination, posture, and breathing. This Beginner Tai Chi class is taught by Grace Cottage Physical Therapy Assistant Pam Coburn, who is ...

Those who practice Taoist Tai Chi arts believe that true health comes when body, mind and spirit work together in harmony.