Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Shoes lined the walls, peaceful music filled the air, and the hustle and bustle of the workweek was replaced with peaceful meditation during a morning yoga class Saturday at the Hindu Jain Temple ...