Wake up energized! These 3 simple stretches fight stiffness, improve posture, and beat morning grogginess in 5 minutes.

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

“Late insomnia, or early morning awakening, is when you wake up much earlier than you want to and can’t fall back asleep, ...

Studies indicate that caffeine, particularly in the morning, can boost positive emotions like happiness and enthusiasm.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say ...

For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

What if your ankle joints feel stiff and painful when you wake up in the morning and take your first step, or when you stand ...