This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Learn how to awaken, energize, strengthen, and lengthen, with these physical therapist-approved stretches for the morning. Being a member of the roll-out-of-bed-and-onto-the-computer crew has its ...

Editor’s note: This column originally ran April 25, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...