A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers found that a one-hour reduction in sedentary time among the majority of adults was associated with a 13 per cent ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.