The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Mindfulness for Musicians Mindfulness can enhance our experience of being a musician. This is the application of mindful meditation towards the peak practice and performance of music. The most ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Guided music meditation has soothing melodies paired with spoken instructions to guide your thoughts towards mindfulness. This is especially useful for beginners who may find it difficult to meditate ...

November brings the second Well-Being Ticket Deal of the academic year, a new series of Midday Mindfulness Meditation and another Maintain Don’t Gain challenge for the holidays.

The study demonstrates that just 12 minutes of binaural beats and 4 weeks of mindfulness training are effective recovery strategies to counteract the negative effects of mental fatigue on ...

I added Amazon Music’s Become to my mindfulness practices—here’s how this meditation podcast helped me connect with my higher self.

Meditation and mindfulness apps have boomed in the last decade, part of the trend of the year that Apple’s App Store noted in 2018: self-care apps, particularly those focused on mental health.

In his latest column, therapist and former Maroon 5 drummer explains how mindfulness can help musicians cope with the rigors and strees of touring.

One of Bowdoin’s most dedicated meditation practitioners, Will Bucci ’19, does not merely enter a room, but rather bursts in, usually with a huge smile. Exuberant greetings quickly ensue. You feel as ...

Mindfulness for musicians Mindfulness can enhance our experience of being a musician. This is the application of mindful meditation towards the peak practice and performance of music. The most ...