Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

A new meditation and mindfulness initiative is taking shape in St. Louis. It's all thanks to a partnership between RestSMART ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

Research shows mindfulness meditation training can be a promising form of ADHD treatment and management. Here's why, and how to try it.

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

Mindfulness meditation can make some Americans more selfish and less generous The meditation market is expected to grow to over $2 billion by 2022 ...

In a 2021 analysis of several studies (a meta-analysis), researchers found that mindfulness meditation significantly decreased depression in older adults, with guided meditations being even more ...

Always thought mindfulness and meditation were one and the same thing? It seems not. Former Buddhist monk and founder of Headspace, Andy Puddicombe, explains why.

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.