Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain ...

I have addressed the idea of mindfulness and its role in fitness before. In the article "Mindfulness as a Fitness Motivator," I mentioned a scientific study on the associations of what is known as ...

"This month, our fourth- and fifth-grade class at Love Elementary continued our Happiness Project by exploring a new theme: ...

Mindfulness is a catchy trend these days, but it has ancient and scientific roots. As for its use in fitness and athletics, one of the earlier well-known promoters of using mindfulness to enhance ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Mindfulness is the ability to be completely present and aware of your emotions; it helps enhance our focus, memory, and emotion regulation. While everyone knows the benefits of exercising, imagine ...

Find a quiet spot in nature where you can sit comfortably and practice deep breathing exercises. Inhale slowly through your ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...