If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn 340 to 410 calories. Add a 15-pound weight vest for an extra challenge and ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout. The award-winning actress told British Vogue ...

Think you have what it takes to gear up and pass through a military-style bootcamp? You might not be going to basic training, but this simple bodyweight routine will help you to build up strength in ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 billion in annual healthcare costs, the CDC says. At 79, Helen Mirren is staying active ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...