We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

HUNTINGTON — Huntington High students climbed rocks, played video games, tested their strength on a pull-up bar, climbed in a military-grade Humvee and played outdoor yard games during “military ...

What constitutes a "hard workout" is relative: Your warmup may actually be another person's full workout. Landmark workouts for people's birthdays (like my 50th this year), holiday challenges (Murph, ...