Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

With campus mental health services stretched to breaking point, how can preventative resilience training offer hope beyond ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged stress doesn’t just affect your mood—it ...

Now, in a new study published in the journal npj Mental Health Research ... probiotics can reduce negative feelings such as anxiety, stress and fatigue, compared to a placebo.

Data from the WHO study shows that higher stress levels were linked to increased odds of developing mental health disorders, including depression and anxiety. Similarly, another study found that ...

you may be less prone to depression and anxiety. This, however, doesn't mean happy people are not vulnerable to mental health issues. Life can be overwhelming at times. Even the strongest people ...

but excessive alcohol use can also worsen your mental health. Sometimes people drink alcohol to help with the symptoms of stress, anxiety, and depression. Alcohol changes the way your brain cells ...