Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

More athletes and gym-goers are swapping warm showers for icy ones, but what's driving the cold shower craze? Here's the ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Business leadership isn’t for the faint of heart. Being tasked with making high-impact decisions can be extraordinarily stressful, and the praise and respect that comes with business success can ...

In conclusion, while fitness and calorie-tracking apps can help people stay healthy, they may also create stress and shame ...