It turns out that giving into your cravings for ice cream and chips during your period might intensify the very symptoms you ...

Eating red meat during your period may help replenish some iron lost during menstruation. Red meat alone rarely meets your body's full iron needs. Most of the iron in your body is stored in your blood ...

Menstruation is once again a hot topic on social media, thanks to a new health trend known as "cycle syncing." It involves ...

Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance ...

NEW YORK (Reuters Health) - Any type of eating disorder can boost a woman's likelihood of having irregular menstrual periods, a new study confirms. Sign up here. Based on the findings, "when someone's ...

Some experts say ice cream may worsen period cramps for certain women due to inflammation-linked ingredients, but the science ...

For many, a monthly period comes with painful cramps. For some, those pangs feel minor, but for others, the pain can be quite intense. Those hoping to reduce their pain can include foods in their diet ...

The foods you pack in your kids’ lunch boxes may have an impact on whether they experience their first menstrual cycle too early, according to new research. Eating a more inflammatory diet was ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...