The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

What you eat could be key to your good health and longevity. People who live in countries bordering the Mediterranean Sea tend to have lower levels of heart disease and live longer than Americans.

Please provide your email address to receive an email when new articles are posted on . Adults had a lower risk for CVD if they ate more foods associated with a Mediterranean diet. Women derived ...