Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ...

The Mediterranean diet, rich in fruits, veggies, fish, nuts, and olive oil, helps fight inflammation, protecting gums from ...