Clean Plates ...

Explore Mediterranean recipes that bring comfort, flavor, and a dash of tradition straight to your table. Find out why ...

Ready for fresh flavors that make every meal feel brighter? Mediterranean cooking has a way of turning simple ingredients ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...