Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...