Just seven days of meditation triggered measurable changes in the brain, immune system, and metabolism - without drugs.

A major Nature review similarly describes meditation as a form of mental training tied to attention control, emotion ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Meditation is widely recognized for its extensive range of mental and physical health benefits, from reducing stress and ...

Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? -- Pat R., Boston A: Happy gut, happy brain -- that is a fact. The ...

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

A new Harvard study reveals that just 7 days of meditation can significantly improve brain function, boost focus, and reduce ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

You've probably heard it a hundred times. "Just sit down, close your eyes, and breathe." Simple, right? Except for a lot of ...

From putting your phone away to getting better at ‘chunking’, a neuroscience researcher explains how to make your memory ...