It teaches insight into the nature of suffering and the path to liberation. Each of these techniques can add a rich layer of depth to your meditation practice. They involve more specific postures ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Non-pharmacological and non-invasive solutions rooted in traditional Indian Knowledge Systems, such as meditation and yogic modalities, are proving to be key in improving sleep quality and ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...