Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Human beings have a relationship with the seasons that is nourished by a close connection with Mother Earth. Our bodies are ...

Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment in a non-judgemental manner. Over recent decades, research has increasingly demonstrated that ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...