Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep relaxation, this soothing composition blends calming Tibetan sounds with ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

The Calm app is an excellent app for sleep stories, music, meditation and more. Sleep stories are narrated by celebrities, including Matthew McConaughey, Laura Dean and LeBron James.

Meditation apps that nurture mindfulness also provide tools for drifting off to sleep. Here’s what to know about three options: Calm, Headspace, and Insight Timer.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Alanis Morrisette, Moby, James Blake, Chad Lawson and others have led a wave of meditative music designed for the purpose of sleep or relaxation.

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me.

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlight and more.

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.