The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Gentle stretching can help relieve tension in muscles that build up during long hours of sitting or standing. Simple ...

Meditation has long been promoted as a way to feel more at peace. But research shows it can significantly improve attention, working memory, creativity, immune function, emotional regulation, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...

If you have schizophrenia, you will most likely be prescribed medications and talk therapy as part of your treatment plan. But you may also be curious about whether mindfulness based therapies such as ...