My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

Read full article: St. Augustine to host ceremony celebrating rabbis who stood against segregation alongside Martin Luther King Jr. JACKSONVILLE, Fla. – If you had asked people ten years ago, do you ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

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Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

Dan Harris, the author of "Meditation for Fidgety Skeptics," shares some misconceptions about meditation that beginners should stop believing—like the idea that distraction equals failure. You may ...