Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...