Even if the number on the scale is low, if your body fat is high and you have a lot of unhealthy fat around your organs, it puts you at a greater risk for all kinds of medical problems.

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, experts share what you need to know.

There is a need to think about identifying those at higher risk and starting preventive strategies before women get pregnant.

Body Image How to Stop Measuring Your Body Against Others You can break free from the grip of body comparing and reclaim your life. Posted August 19, 2025 | Reviewed by Monica Vilhauer Ph.D.

Singapore study reveals 25% of young, healthy-weight Chinese women have low muscle mass, high body fat and weaker bones, ...