The 6-minute walking test (6MWT) assesses functional capacity by measuring the distance walked in six minutes. It provides ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

There are a lot of ways to try to mathematically quantify how healthy a person is. Things like resting pulse rate, blood pressure, and blood oxygenation are all quite simple to measure and can be used ...