DEAR MAYO CLINIC: Going into the holiday season always makes me feel a bit anxious and overwhelmed thinking about all the food I’m going to indulge in. How can I balance treating myself to sweets and ...

DEAR MAYO CLINIC: We hear a lot about " heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are important, and what should we avoid? ANSWER: One of the most ...

There’s no shortage of diet plans out there. But the Mayo Clinic Diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has consistently been ranked one of ...

MANKATO, Minn. — The holidays have come and gone once again, and many of us are starting to think about just how much we indulged this season. “When it came to eating, how did this past holiday season ...

If it sometimes feels like we could all be eating a little healthier most of the time, you’re probably right. According to a survey by the New Mayo Clinic Diet, a holistic diet program developed by ...

LA CROSSE (WKBT) -- 2024 is well under way and many Americans may have added eating healthier to their New Year's resolutions, but keeping with your resolutions is often harder than you think.

DEAR MAYO CLINIC: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a ...

DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is ...

The body's immune system protects against bacteria, viruses, toxins and other potentially harmful elements. When your immune system is strong, you may not notice it at work, but when it's weakened, ...

DEAR MAYO CLINIC: We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are important, and what should we avoid? ANSWER: One of the most ...