Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Neuromas of the foot, a painful condition caused by an inflamed nerve in the ball of the foot, can be effectively treated at home with daily massage, stretches and over-the-counter painkillers. "Of ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...