good sign it's in the hip. Mike: So the next one is called internal and external rotation. A simple way to do it is to leave your leg straight and simply rotate your foot out to the side and back ...

Perform 8 reps, then repeat on opposite leg. What it does: Activates glutes and lengthens and strengthens hip flexors. Stand with legs just wider than hip-width apart. Send hips back and bend at ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could ... in the form of massage or foam rolling ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

She explains, “the stretching and rotation of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet hip-width apart, bringing the heels close in ...